Say hello to the
cortisol & insulin guide
This guide will teach you everything you need to know about how cortisol & insulin directly impact your health, sex hormones, cycle, nervous system and more!
It's time to liberate yourself from the endless cycle of blood sugar crashes, hormonal imbalances, and high/low cortisol.
inside the guide….
Learn all about metabolic health & common symptoms associated with it
Understand what the short and long term impacts of glucose spikes are
Dive deep into glucose & insulin and the connection between the two
What insulin resistance is & what contributes to it and the relationship between high cortisol & insulin resistance
How insulin & cortisol impact our sex hormones and cycles
11 things you can start doing now to support your cortisol & insulin levels plus a blood sugar friendly shopping list
to the girlies who struggle with hormonal imbalances, i am talking to you!
Our hormones are all connected. This is why you should care about your insulin when trying to heal your hormones. Nothing causes more imbalances in sex hormones than the interplay between cortisol and insulin.
Healing begins now
Guide for your healing era
Hi, I'm Ayla. I have helped dozens of women get out of living in fight or flight, regulate their cortisol, stabilize their blood sugar, balance their hormones, heal their PCOS, regulate their nervous systems and get to the root cause of their gut issues.
I specialize in complex chronic infections (Lyme, parasites, mold etc.) hormonal imbalances, gut issues, anxiety, stress, adrenal fatigue, blood sugar dysregulation, cortisol issues, weight gain, PCOS/insulin resistance, and more.
It is my souls mission to guide women on their healing journeys. My promise is to never leave another woman stranded, feeling alone, and desperate for answers.
Did you know that insulin resistance can cause:
Dizziness, mood swings, insomnia, high blood pressure,
thyroid imbalances, hormonal imbalances, cravings, fatigue, headaches
brain fog, inflammation, metabolic syndrome, chronic skin issues,
fatty liver, cardiovascular disease & impaired immunity?
Ok, so how can i regulate cortisol & balance blood sugar?
This guide is packed with all the information you need to learn about insulin and cortisol, and tangible tools and steps you can begin taking now to stabilize your blood sugar and regulate your cortisol.
Because you deserve to say goodbye to hormonal imbalances & riding the blood sugar rollercoaster
$33